Results are the feedback we receive from our actions,
Actions are the physical manifestation of our thoughts.
Thoughts are the conscious response to our subconscious beliefs.
In order to obtain sustainable results, we must first alter our mindset and our beliefs.
In order for a tree to grow leaves, you must water its roots.
The first two weeks of any change are the most important. Not because you see the most measurable results, but rather because this is when your mindset and attitude towards that change will be established.
Are you following a diet and exercise plan or are you building a healthy lifestyle?
Are you spending time at the gym or are you investing in yourself?
Is this something you do or someone you are?
Below are my Physique Photos after two weeks of my new lifestyle. My body has not changed drastically, but my mindset about change has.
To get an idea of my baseline you can check out my “before” photos here.